Author Archives: mandyb

26: I’m Burnt Out…Now What?

I’m Burnt Out…Now What? Yep, it’s true. I have been burnt out and I’ve been doing some self-reflection to figure out what to do about it. This is something that almost every person on the planet experiences at least once in their life: burn out. Here’s a question for you, my friend – what do you do when you’re burnt out? Or better yet, what negative self-protection habits do you […]

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25: Maximizing Full Potential and Going After What You Want with Patrick Metzger

“Just start taking action. Don’t wait for motivation because it is fleeting. Just take action. And as you accomplish that you’ll build a little bit more confidence. Over time that compounds and before you know it you are maximizing full potential.” ~Patrick Metzger, Life & High Performance Coach & Speaker My guest today is the first official HE who overcomes to join the podcast lineup! After spending more than a […]

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24: Bringing Awareness To Your Relationship with Food with Laura Moss, Eating Psychology Coach

Ask Laura Moss what she’s passionate about, and she’ll tell you “I’m passionate about shifting the diet culture AWAY from the outdated science of calories in/calories out, restriction, and punishing exercise and TOWARD empowering women to bring awareness to the relationships they have with their bodies, with food, and with movement in order to make healing, nourishing choices for themselves.” I’ve had the wonderful honor of helping Laura grow her […]

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23: Let’s Get You Back On Track – 2019 Reality Check

How are your 2019 goals going so far? Depending on your personality type, that question might freak you out a bit. This year hasn’t gone at all like I originally planned and dreamed it would back in December of 2018 when I filled out my life and business planner pages. That’s why assessing throughout the year is so important! Maybe you can relate. Let’s get you back on track with […]

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