Category Archives: She Who Overcomes Podcast

34: A Conversation About Mental Health with Kelly Sisson

A voice of encouragement is so refreshing in this day and age. My guest today, Kelly Sisson, is one of those voices. Her podcast, Kelly And The Encouragers, is becoming one of my favorites – seriously look it up on Apple Podcast! In this episode we chat about the mental health stigma, self-love, and the difference between counseling and coaching. One of my favorite quotes from her during our conversation […]

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32: A Little Bit, Every Day

What does it mean to do a little bit, every day? It takes consistency. Let’s get real for a moment…Where do you want to be a year from now? If we don’t take consistent action every day, part of our belief will die. Our belief in who we were meant to be, belief that things can be different and better, belief in why we are here…our belief in making sure […]

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31: Get A Grip On Your Stress

Let’s think of this episode as a coaching session between you and I. I’m going to share with you a set of questions that can help get a grip on your stress. But I need to you to make a deal with me, okay? I’m going to need you to carve out 10 minutes a day, every day this week, to get a grip on your stress by answering these […]

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30: How I Went from 22% to 80% Lung Function without a Transplant

Disclaimer: This episode is a personal story of mistakes I made and the actions I took to get back on track. The Content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. I’ve been getting a LOT of questions on social media […]

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