Dr. Sears LEAN Start Workshops

Get The Energy You Crave And Start 2013 On Purpose!

I will never forget when my friend gave me a life altering challenge seven years ago: eat less Skittles and pop; eat more fruits, veggies and water. This was an absurd idea to me! Growing up with cystic fibrosis I was always told to eat a high fat, high calorie diet and basically anything and everything I wanted to. My mom usually cooked a hearty meal at home, but when it was time to fend for myself, I began to rely on bagel bites, macaroni and cheese, pizza, frozen dinners, and more junk food than one should ever consume in a day. It’s no wonder I was tired, plagued with headaches, and had no energy. My friend’s challenge ended up being a lifeline.

Over the next few years I found myself making improvements to my diet and lifestyle that led to more energy (I ran a 5K in 37 minutes), a stronger immune system, and the migraine headaches now cease to exist. I barely remember the life I used to live because I look and feel so much better now!

I will admit, living what I now know as the L.E.A.N. lifestyle took some getting used to. But I surrounded myself with like minded people who helped keep me accountable and on task. This group of people helped me take ACTION when I was tempted to quite. There’s no way you could’ve told me ten years ago that I would have the energy and the quality of life that I have now; I wouldn’t have believed you. But it was possible for me, and it’s possible for you.

What do you want your 2013 to look like for you and your family?

Are you ready to succeed in providing better health and more energy for you and your family? Over the years I have helped countless people find the energy they craved, improve their immune systems, and embark upon a quality of life that they only dreamed of having. NOTHING is too hard when we have people cheering us on.

I want to help you!

On January 17th, 2012 I am going to gather a group of people together in a virtual classroom who are serious about taking control of their health in 2013. You can learn from the comfort of your own home, on your own time, PLUS receive health coaching, yummy recipes, and easy to apply tips.

Together, we’ll be embarking on the L.E.A.N. Start adventure developed by Dr. Bill Sears, one of America’s most renowned pediatricians. He is the father of eight children, ages 17 to 42 years, author of over 40 books on childcare and Associate Clinical Professor of Pediatrics at the University of California, Irvine School of Medicine.

The L.E.A.N. workshops are designed to educate and support parents, caregivers, children and expecting moms in the four pillars of health:

Lifestyle- How we live
Exercise - How we move
Attitude - How we think
Nutrition – How we eat

These four pillars of health work together to support and maintain the health and well-being for individuals of any age and in any stage of life.

L.E.A.N. workshops are not your typical wellness programs. You will laugh your way through class, learn simple, time and money saving solutions for improving your family’s health, and leave empowered to lead others, including yourself, toward better health.

Just some of what we’ll be covering in an upcoming online 6-week class will include tools and information to -

Develop a lifetime of achievable healthy habits for the entire family
Improve the mood, learning and behavior of children through proper nutrition
Learn how to shop for quality, affordable foods
Avoid nutrition related diseases such as type II diabetes, heart disease, sleep apnea, respiratory problems, & cancer
Make nutrition at home easy and fun, while preparing healthy food that tastes great
Keep children and family members physically active

Those who participate in the L.E.A.N. Start Workshops benefit from -

Improvements in their overall health
Fewer sick days and less time away from school or work
Reduced medical expenses
Children who behave, sleep, and learn better
More energy and better weight control
More active and energetic lives

Upcoming Class: L.E.A.N. Start Online Workshop

Dates: January 17, 2013 – February 21, 2013

INCLUDES:

Six, hour-long sessions that are self-paced covering topics of portion control, the benefits of breakfast and healthy carbs, food label reading techniques, fast food facts, the importance of protein, how fun play can affect children and more.
Six, hour-long group calls with your Certified L.E.A.N. Coach, Mandy B. Anderson. These calls will be recorded to maximize your learning ability and to fit your schedule.
DVD segments with Dr. Bill Sears in each session.
Downloadable pdf worksheets for each session for you to take notes.
Includes discussion questions, recipes and more.
Weekly family challenges for you to apply the material covered in the sessions.
Free health coaching for the duration of the course {6 weeks}

Let’s gather together, for 6 weeks, and create YOUR BEST HEALTH YET!

1 – EZ Payment of $ 59.00

Here’s what people are saying…

“I wanted to learn for my kids, but both my husband and I have already started losing weight since we took the Dr. Sears L.E.A.N. Start eCourse.” - Anonymous

“Even if you believe your family eats pretty healthy already, the L.E.A.N. Programs are much more than what we eat. It will truly help your family live a better life.” – Anonymous

“This is an excellent program. There isn’t anything like it, and it is very rewarding to be a part of it.” – Mary Ann

“I thought my family was pretty healthy until I took Dr. Sears’ course and realized what was actually in the food we were eating! I feel much more equipped to feed my family well.” – Michelle

“Healthy, fast, easy school lunches are possible! I have started making snack packs on Monday for the entire week. They are filled with cut up veggies and fruits and the kids grab one of each for their lunch. Also, Hannah (high school Junior) has been taking chicken salad to school for lunch. She keeps her dressing in a little container and then just puts it on and shakes it up. She is really enjoying that. I cook about 5 chicken breast on Monday and we eat on them all week for salads, etc.” – Busy mom in Texas

“Thank you so much for this great class! I learned a lot feel confident in my ability to adjust my eating and exercise habits,thanks to you!” – Sheryl

“I felt the course was extremely educational, and I really valued the guidance, tips, tools and suggestions offered.” – Joni