RUNNER'S WORLD MAGAZINE
The Mantra That Helped This Runner With Cystic Fibrosis Finish Her First Half Marathon
33: 2020 Goal Planning with Raychel Perman
I’m a geek when it comes to planning. I love to dream and plan – not only for my own life, but also for my business. Anyone else with me? Well, today on the show I have my bestie, Raychel Perman, with me as we chat a bit about 2020 Goal Planning. You’ll discover how you can join us over the next 8 weeks to end 2019 with appreciation for […]
32: A Little Bit, Every Day
What does it mean to do a little bit, every day? It takes consistency. Let’s get real for a moment…Where do you want to be a year from now? If we don’t take consistent action every day, part of our belief will die. Our belief in who we were meant to be, belief that things can be different and better, belief in why we are here…our belief in making sure […]
31: Get A Grip On Your Stress
Let’s think of this episode as a coaching session between you and I. I’m going to share with you a set of questions that can help get a grip on your stress. But I need to you to make a deal with me, okay? I’m going to need you to carve out 10 minutes a day, every day this week, to get a grip on your stress by answering these […]
30: How I Went from 22% to 80% Lung Function without a Transplant
Disclaimer: This episode is a personal story of mistakes I made and the actions I took to get back on track. The Content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. I’ve been getting a LOT of questions on social media […]
29: Life Lessons from Running a Half Marathon with Cystic Fibrosis
One of my big personal goals for 2019 was to run a half marathon. Somewhere along the path of my 10k race in October 2018 I came up with the crazy idea. I figured that if I could run a 10k, maybe I could actually finish a half marathon, even if I had to walk some of it. Never mind the fact that I have Cystic Fibrosis – I wasn’t […]