Tips for Airway Clearance and Strong Lungs
COVID-19 is here and in some ways, it seems to me like the rest of the world just woke up one day to the life of a Cystic Fibrosis Patient. Suddenly all human beings have to learn how to live their lives with a six foot rule, being super germ-aware, and managing the mental and emotional toll of what is now known as social distancing. These realities are not new to those of us in the CF Community. We have been living them for decades now and when this is over, we will still have to live them. Rather than complain about this, I want to share some insight on…
48: How to Give Yourself Grace with Maria Grace
“We never truly have control over our lives. The trick is to learn to release control, embrace the chaos from time to time, and treasure the moments of peace in between.” ~Maria Grace Today’s podcast guest is a new friend of mine, and I know she will be an encouragement to you as you listen to her journey of owning a business, adopting a child, and managing it all in times of uncertainty. Grab your coffee and let’s glean some wisdom from Maria Grace! About Maria Grace and how to connect with her: A Virginia Tech graduate, Maria achieved magna cum laude status in her International Studies degree with a…
47: The Creative Mindset with Ashton Hauff
“Creation has no age because being creative is a mindset.” When my guest, Ashton Hauff, said those words I furiously wrote them down. They hit my soul fiercely. Our conversation is one that is filled creativity and community and I know you’ll be encouraged by her wisdom and her passion! So who exactly is Ashton Hauff? Ashton is a visual brand designer who’s passionate about community and creativity. After starting a photography business in college, her zeal for entrepreneurship has only grown. In 2017, Ashton founded Makewell, a community for makers, and in 2019 she co-founded The Good Kids, a brand collective that helps scale businesses to six figs. Most…
46:Rising Out of Toxic Church Leadership with Jonathan Stark
“When your religion creates a toxic mindset in you, it’s okay to question every. damn. inch of it.” These are the words of my dear friend, Jonathan Stark. We had a very candid conversation about toxic leadership and church culture, mental health and anxiety, and what it takes to heal from those experiences. Guys – this is by far my most favorite conversation ever on the SWO podcast! Jonathan Stark is a native to the great state of Colorado where he currently resides with his lovely wife, Sarah, and two amazing kids, Zion and Loxley (and fur-baby, Calamity Jane. CJ for short). Jonathan is a former worship pastor turned IT/Coding…
45: The Mental Toll of Social Distancing
Our world has been rocked over the last week as COVID-19 hit the U.S. and became real to all of us. It has been an emotional week full of many uncertainties, bad news, and daily press conferences from our state governor. Yet, I have a peace that I’ve never had before in the face of traumatic events. Social distancing is not new to the Cystic Fibrosis Community. We have had to practice this for decades! It is because of my familiarity with this type of lifestyle that I wanted to speak up and share some encouragement and tips to help you better handle this uncertain season we find ourselves in.…
