RUNNER'S WORLD MAGAZINE
The Mantra That Helped This Runner With Cystic Fibrosis Finish Her First Half Marathon
28: Personal Branding with Social Media Expert, Dr. Jennifer Bennett
Allow me to introduce you to my friend, Dr. Jennifer Bennett. She is a social media expert and influencer with a heart for people! Our conversation in this episode dives into what personal branding really is, along with some tips for social media in 2019 and beyond. Grab your coffee and let’s hang out with my friend, Jen! Connect with Jen: After spending years helping entrepreneurs, organizational leaders and ministries […]
27: Staying Positive Through Uncharted Waters with Award-Winning Author, Kat Socks
“Where am I going to find the time to write a book or publish a book or market a book? I had to look at the time I was spending doing other things.” ~Kat Socks Have you ever wanted to write a book, but you didn’t know where to start? Well, you’re in for a treat today because this episode is going to give you an inside look at what […]
26: I’m Burnt Out…Now What?
I’m Burnt Out…Now What? Yep, it’s true. I have been burnt out and I’ve been doing some self-reflection to figure out what to do about it. This is something that almost every person on the planet experiences at least once in their life: burn out. Here’s a question for you, my friend – what do you do when you’re burnt out? Or better yet, what negative self-protection habits do you […]
25: Maximizing Full Potential and Going After What You Want with Patrick Metzger
“Just start taking action. Don’t wait for motivation because it is fleeting. Just take action. And as you accomplish that you’ll build a little bit more confidence. Over time that compounds and before you know it you are maximizing full potential.” ~Patrick Metzger, Life & High Performance Coach & Speaker My guest today is the first official HE who overcomes to join the podcast lineup! After spending more than a […]
24: Bringing Awareness To Your Relationship with Food with Laura Moss, Eating Psychology Coach
Ask Laura Moss what she’s passionate about, and she’ll tell you “I’m passionate about shifting the diet culture AWAY from the outdated science of calories in/calories out, restriction, and punishing exercise and TOWARD empowering women to bring awareness to the relationships they have with their bodies, with food, and with movement in order to make healing, nourishing choices for themselves.” I’ve had the wonderful honor of helping Laura grow her […]