31: Get A Grip On Your Stress
Let’s think of this episode as a coaching session between you and I. I’m going to share with you a set of questions that can help get a grip on your stress. But I need to you to make a deal with me, okay? I’m going to need you to carve out 10 minutes a day, every day this week, to get a grip on your stress by answering these questions. You can’t just think about them. You must answer them by putting pen to paper. Are you in? Let’s go… Having trouble finding all the episodes you’ve missed? Find all of the She Who Overcomes episodes on Mandy’s website…
30: How I Went from 22% to 80% Lung Function without a Transplant
Disclaimer: This episode is a personal story of mistakes I made and the actions I took to get back on track. The Content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. I’ve been getting a LOT of questions on social media from people asking how I went from 22% to 80% lung function without a transplant. This episode is my way of answering this question in the easiest, most heart felt format. This episode is beneficial to everyone whether you have…
29: Life Lessons from Running a Half Marathon with Cystic Fibrosis
One of my big personal goals for 2019 was to run a half marathon. Somewhere along the path of my 10k race in October 2018 I came up with the crazy idea. I figured that if I could run a 10k, maybe I could actually finish a half marathon, even if I had to walk some of it. Never mind the fact that I have Cystic Fibrosis – I wasn’t letting that stop me! Well, September 21, 2019 was the day that I accomplished this goal; the goal I never knew I needed! I learned some things with each passing mile, and I want to share them with you today.…
28: Personal Branding with Social Media Expert, Dr. Jennifer Bennett
Allow me to introduce you to my friend, Dr. Jennifer Bennett. She is a social media expert and influencer with a heart for people! Our conversation in this episode dives into what personal branding really is, along with some tips for social media in 2019 and beyond. Grab your coffee and let’s hang out with my friend, Jen! Connect with Jen: After spending years helping entrepreneurs, organizational leaders and ministries build their personal and professional brands, I specialize in creating visibility through a unique voice and message. It’s through that clarity of voice and message that allows you to be different in a world that is inundated with marketing noise.…
27: Staying Positive Through Uncharted Waters with Award-Winning Author, Kat Socks
“Where am I going to find the time to write a book or publish a book or market a book? I had to look at the time I was spending doing other things.” ~Kat Socks Have you ever wanted to write a book, but you didn’t know where to start? Well, you’re in for a treat today because this episode is going to give you an inside look at what it takes to BEGIN. Kat Socks is the Award-Winning Author of the book, Pickles The Dog. Just over two years ago this book was just a thought. Grab your coffee and glean some wisdom of how this idea became an…
