16: 3 Lies About Giving Yourself Grace
Grace and Courage are my theme words for 2019. Grace is something I spent time learning several years ago, but I’m discovering that this year I’ve got room to grow in. So today we are going to chat about some lies I’ve discovered about giving yourself grace. This is going to be a great episode for my fellow “All or Nothing” type peeps. You can give yourself grace and still be a go-getter! So let’s grab our coffee and dive in… P.S. you can read more on this in my book, She Who Overcomes, now available on Amazon in paperback or Kindle or in Episode 14 here
15: 5 Tips to Reach Your Goals
Welcome back to the She Who Overcomes Podcast! Today we are diving into 5 tips to reach your goals. Why? Well, because I have a new life goal that I want to share with you. My new life goal is to live to be 81 AND look as fit and classy as Jane Fonda. I mean, for real. Have you seen how amazing she looks? It’s insane. Sure, maybe she’s had some work done but chances are she would still look amazing even without any enhancements simply because she takes good care of herself. I mean, I don’t know her personally, but I’m guessing someone who used to be a…
14: She Has A Heart of Gratitude
Gratitude. It is a powerful tool to help us choose our attitudes no matter what we are facing each day. But here’s the thing…one beautiful moment of being thankful and content won’t last a lifetime. We must choose to see things through this lens every day. In today’s episode, we wrap up our journey through the book, She Who Overcomes, with a final chapter called: She Has A Heart of Gratitude. This episode is all about perspective! Grab your coffee and let’s hang out while I share with you some heartfelt stories of the moments in my life where I learned the lesson of gratitude, as well as giving myself…
13: Your Goals Don’t Give A Crap About How You Feel with April Lund
“You gotta BE about it and not just talk about it!” This is what today’s guest, April Lund, says often. She is an Elite Athlete, a woman who crushes her goals, and my personal trainer! We talk about a LOT of things in this episode – running, alcoholism, overcoming health challenges, what you should look for in a partner, marriage tips, BIG goals, and SO MUCH MORE! One of my favorite quotes from this conversation is the title for this episode: “Your goals don’t give a crap about how you feel!” Grab your coffee and let’s hang out with April! P.S. Connect with April at www.AprilLundFitness.com
12: Six Items Every Overcomer Needs
I’m an Overcomer, but I sure do love Pinterest! If you were to search my boards, you would find one titled “Fabulous Outfits.” It is here that I pin everything that I wish could be in my closet. The board is packed with, as of right now, over nine hundred and seventy pins! However, none of these outfits are going to help me be an Overcomer. You see, the wardrobe of an Overcomer is filled with priceless riches that can’t be pinned on Pinterest or instantly ordered in a digital world. They are often unseen by the naked eye, yet more important and more valuable than all the money and…
