RUNNER'S WORLD MAGAZINE
The Mantra That Helped This Runner With Cystic Fibrosis Finish Her First Half Marathon
34: A Conversation About Mental Health with Kelly Sisson
A voice of encouragement is so refreshing in this day and age. My guest today, Kelly Sisson, is one of those voices. Her podcast, Kelly And The Encouragers, is becoming one of my favorites – seriously look it up on Apple Podcast! In this episode we chat about the mental health stigma, self-love, and the difference between counseling and coaching. One of my favorite quotes from her during our conversation […]
Journey Back To Health: Feature on KFYR-TV
Mandy was recently featured on KFYR-TV, documenting her first half-marathon run as a CF Runner. Watch the video below, or click here to read the full story.
33: 2020 Goal Planning with Raychel Perman
I’m a geek when it comes to planning. I love to dream and plan – not only for my own life, but also for my business. Anyone else with me? Well, today on the show I have my bestie, Raychel Perman, with me as we chat a bit about 2020 Goal Planning. You’ll discover how you can join us over the next 8 weeks to end 2019 with appreciation for […]
32: A Little Bit, Every Day
What does it mean to do a little bit, every day? It takes consistency. Let’s get real for a moment…Where do you want to be a year from now? If we don’t take consistent action every day, part of our belief will die. Our belief in who we were meant to be, belief that things can be different and better, belief in why we are here…our belief in making sure […]
31: Get A Grip On Your Stress
Let’s think of this episode as a coaching session between you and I. I’m going to share with you a set of questions that can help get a grip on your stress. But I need to you to make a deal with me, okay? I’m going to need you to carve out 10 minutes a day, every day this week, to get a grip on your stress by answering these […]